Personal Training — In-Person or Virtual
One-on-one coaching with 29 years of expertise behind every session. In-person in Louisville, KY or live over video from anywhere in the world (yes, the world).
Two Ways to Train
You Pick The Room
Whether you're local to Louisville or training from around the globe, the coaching, programming, accountability and tendency towards dad jokes are the same.
In-Person — Louisville, KY
We train together in the gym. You get hands-on cueing, spotting when it matters, and access to a wider range of equipment. Ideal if you're in the Louisville area and want the most hands-on experience — right down to me handing your weights to you.
Virtual — Live Over Video
Scheduled one-on-one sessions over video, coached in real time. I see every rep, call out adjustments as they happen, and build your program around the equipment you actually have. Same attention — no commute, no location limit.
What to Expect
Training That Meets You Where You Are
Every client — in the gym or on a video call — gets the same thing: my full attention and a program built specifically for them.
Your first session starts with a thorough movement assessment — not a clipboard checklist, but a real look at how your body moves, where you're strong, and where there's room to improve. From there, I design a program that addresses your specific needs: building strength, improving mobility, working through old injuries, or surviving an insane schedule.
During sessions, I coach every set. I watch form, adjust in real time and (for those who want it) explain the why behind each exercise we do. No going through the motions — you'll understand what you're doing and why it matters. Virtual clients get the same eyes on every lift; location is the only difference.
Training is progressive — each session builds on the last. But sometimes life gets in the way. You're wiped out, overstressed, running on fumes. On those days, we dial it back toward recovery. We're still working — we're just working smart enough not to get hurt. Over weeks and months, you'll notice the changes — not just in the mirror, but in how you move through your day. Carrying groceries, playing with your kids, climbing stairs without thinking about it. That's the goal.
Why It Works
The Guardrails
Customized Programming
Every program is built for you — your goals, your body, your schedule. No templates, no generic plans.
Expert Form Coaching
Real-time feedback keeps you training effectively and not waking up hurt the next day — building you up without breaking you down.
Accountability & Support
Showing up is easier when someone's expecting you, knows where you left off last week, and helps you steer the ship.
Flexible Scheduling
Training should fit your life, not the other way around.
The Process
How It Works
Free Discovery Call
A brief, no-pressure conversation about where you are, where you want to go, and whether we're the right fit.
Initial Assessment
The foundation everything gets built on. We really narrow down Point A. We talk history, goals, limitations. Then we do a real movement screen — not just a form you fill out in the lobby.
Training Begins With Your Custom Program
(The fun part) Every session is coached, purposeful, and progressive. It adapts as you do.
Ongoing Progress
Check-ins, program adjustments, and new challenges keep you moving forward — month after month, year after year. Lots of work, but lots of fun.
Ready to Kick Things Off
Request a free discovery call and let's talk about your Point A. Or jump in with the Free Daily Warm-Up.