Online Coaching — Train Anywhere
The same expert coaching and custom programming I deliver in person — built for your schedule, your equipment, and wherever you call your gym.
How It Works
Real Coaching, Not a PDF
This set-up is ideal for people outside Louisville, busy professionals who want their own schedule, or anyone who wants real structure and accountability without needing someone in the room for every rep. (Also a solid option if your commute involves an ocean.)
This isn't a workout plan in your inbox and a "good luck." It's a real coaching relationship — without scheduling constraints.
You get a fully customized training program that lives in an easy-to-use app where you log sessions, track progress, and message me directly. Film your lifts, get real form feedback on video. No guessing. No hoping you're doing it right.
Weekly check-ins keep things honest, and we adjust your program as you progress. Because a plan that doesn't change isn't really coaching — it's homework.
What's Included
Everything You Need For a Confident Start
Custom Programming
Built specifically for you — your goals, your equipment, your experience level. Not a template with your name on it. A real program that evolves as you do.
Video Form Reviews
Send me your lifts. I watch every rep and send back specific coaching cues — not just "looks good!" I tell you what to fix and why.
Weekly Check-ins
Regular touchpoints to review progress, ask questions, and adjust the plan. Accountability without guilt — life happens.
Direct Access to Me
You're not handed off to an assistant. I design your program, review your videos, and answer your questions personally. Every time.
Get Started with Online Coaching
A free discovery call is all it takes. Or jump right in with the Free Daily Warm-Up. (We'll find a time to talk later.) Either way, let's find your Point A.