A great warm-up before a workout reduces the chance of getting hurt from launching into hard work you weren’t really ready for.
A great warm-up before the start of a busy day shakes off the cobwebs and
leaves you ready to face the world.
This warm-up checks boxes on both fronts and gets you prepped for whatever the day holds!
Give it a try and let me know what you think!
There’s plenty more where that came from!
I look forward to speaking soon.
Best,
Matt